ConZentrate

Om Meditation helps to improve the focus of the mind. Om Meditation app makes it a fun event by setting goals that you can achieve and at the same time allowing you improve your concentration.

The original name for this technique is called as Trataka in Sanskrit.

Patanjali's Yoga Sutras mentions this as "Ekatattva Abhayasa". It means the practise of One reality. Trataka is the

fixing of one's gaze, either externally or internally, on a point of attention. Together with this process,

a breathing exercise may have to be practiced to calm the disturbances in the mind.

More on Trataka Meditation can be found here http://en.wikipedia.org/wiki/Trataka.

Benefits of Trataka or Om Meditation are

- Improves concentration, memory and mental power

- Some cases have shown to give spiritual powers

- Reduces stress and tension

- Improves motiviation power and foresight

The best way to use the app is

Focus on the moving ball and/or the sound of Om in the background.

Let your breath relax as you are doing the above step.

Once the mind is calmer then try focusing on the center Om or the dot.

The features in the app include

- Home screen to choose between Conzentration and Settings.

- Settings screen that allows choosing the time from 1 minute to 10 minutes for your conzentration and 2 different backgrounds that suit your mood.

- Post a message to facebook on the settings screen to let your friends know about your conzentrating skills.

- Clicking done takes you to the conzentrating screen so you practice.

If you feel strained or stressed then stop immediately and let your mind/body system relax.

The app has a decent number of chants and meditation music and more are coming in the way. This meditation app has a timer in the form of a slider in it. This app also helps novices learn to meditate and overcome the difficulties in beginning meditation. The app includes pictures of some saints too like Ramana Maharishi, Mahavatar Babaji etc.

The app has very good gaming features and also integrates with Open Feint to post to one leader board and unlock meditation based achievements.

OM冥想有助于提高头脑的焦点。 OM冥想的应用程序，使得它一个有趣的事件，通过设置就可以实现的目标，同时让你提高你的注意力。

这种技术被称为作为Trataka在梵文的原始名称。

帕坦伽利的瑜伽经“中提到了这个作为”Ekatattva Abhayasa“。这意味着一个现实的做法。 trataka是

固定的目光，无论是外部或内部上的注意点。连同此过程中，

呼吸锻炼可能有，实行平息骚乱在脑海中。

更多Trataka冥想可以在这里找到http://en.wikipedia.org/wiki/Trataka。

的Trataka或庵冥想的优点是

- 提高集中力，记忆力和精神动力

- 某些情况下给予精神的力量

- 减少压力和紧张

- 提高motiviation的能力和远见

使用的应用程序的最佳方式是

专注于移动球和/或在后台嗡的声音。

你正在做上述步骤，让你的呼吸放松。

一旦心灵是平静，然后尝试重点的中心OM或点。

在应用程序的功能包括：

Conzentration和设置之间进行选择 - 主屏幕上。

- 设置屏幕，允许选择的时间从1分钟到10分钟，你的conzentration和2不同的背景，适合你的心情。

- 发布消息到Facebook的设置屏幕上，让你的朋友知道您的conzentrating技能。

- 点击完成，你在conzentrating屏幕，所以你练习。

如果你觉得紧张或再强调立即停止，并让你的头脑/身体系统放松。

该应用程序有一个体面的数量的圣歌和冥想音乐，更是未来的方式。此的冥想应用程序中的滑块的形式，其有一个计时器。这个应用程序还可以帮助新手学习打坐，克服困难，开始冥想。该应用程序包括一些圣人的照片太像拉玛纳玛赫西，Mahavatar巴巴吉等

该应用程序有很好的游戏功能，并且还集成了开放的佯攻张贴到一个领导董事会和基于解锁冥想的成果。